Ayurvedic Wellness in Sri Lanka: Authentic, Regulated, and Restorative for European Travellers
For the travelers seeking authentic Ayurveda, Sri Lanka offers something truly unique: a calm, personalised, and carefully regulated experience. Rooted in centuries-old traditions and enriched by endemic herbs, treatments are delivered in intimate boutique retreats where individual care takes centre stage.
Unlike the large-scale centres found elsewhere, Sri Lanka focuses on a boutique approach — ensuring every programme is tailored to the individual. All physicians are registered under the Ayurveda Medical Council, and every retreat is licensed by the Sri Lanka Tourism Development Authority, giving guests confidence in both practice and place.
Your journey includes personalised consultations, daily therapies such as Shirodhara and Abhyanga, yoga, meditation, and customised Ayurvedic cuisine. Recovery unfolds in serene settings — from beachside sanctuaries and jungle hideaways to tranquil hill-country retreats — blending healing with leisure.
With its high peace rankings, compact travel times, and English-friendly hospitality, Sri Lanka creates an Ayurvedic experience that is authentic, safe, and deeply restorative.
Amuna Ayurveda & Wellness Retreat
Amuna Ayurveda & Wellness Retreat is a truly unique destination that embodies the authentic healing spirit of Sri Lanka. I warmly welcome you to experience the legendary Sri Lankan hospitality and time-honored Ayurvedic practices, all set amidst the serene beauty of nature fostering holistic and lasting well-being.
Traditional Sri Lankan Village Living – A Way of Life
At Amuna, traditional Sri Lankan village living is more than a setting. It’s a lifestyle rooted in simplicity, nature, and deep connections. This way of life reflects the natural rhythm of the land and embraces timeless values such as mindfulness, self-sufficiency, and community harmony. Guests experience this through:
Facilities & Services
Staying at Amuna Ayurveda & Wellness Retreat
At Amuna Ayurveda & Wellness Retreat, we offer a range of accommodation options designed to suit your client’s unique needs and wellness goals. Each option comes with its own special benefits, allowing you to choose the perfect way to enjoy your time with us:
Accommodation on Full Board Meal Plan (No minimum stay)
This is an excellent choice for guests who wish to simply relax and immerse themselves in the beauty of pristine nature, without committing to a structured wellness programme. You’ll enjoy delicious full board meals, daily morning and evening yoga sessions, and the freedom to add optional treatments if you wish. It’s the perfect way to unwind at your own pace.
Entry-Level Ayurveda & Wellness Programmes (For the stays of 1–5 Nights)
Ideal for first-time wellness travellers or guests with limited time, these programmes provide a light and enjoyable introduction to Ayurveda and holistic wellbeing. They’re thoughtfully designed to help you de-stress, rejuvenate, and experience the benefits of wellness therapies, all within a shorter stay.
Comprehensive Ayurveda & Wellness Programmes (For the stays of 7+ Nights)
For those seeking a deeper, transformative experience, our comprehensive programmes are tailor-made to address your individual health needs and long-term wellbeing. These longer stays allow us to work on the root causes of health concerns, promote profound rejuvenation, and support personal growth. It’s an investment in lasting health and a renewed sense of balance.